13 Fruits And Vegetables You Shouldn’t Peel

Have you ever thought that there are many fruit and vegetable peels, in general, contain more antioxidants, fiber, minerals, and vitamins than the rest of the fruit or veg? Peels are full of amazing things our bodies need. And in the list, we’ve summed up the 13 Fruits And Vegetables You Shouldn’t Peel. However, you just save them when they are actually fresh and organic. If they are planted by yourself, go ahead and eat everything on this list.

Peels of cucumbers, potatoes, eggplants, and others, are peeled before cooking. In fact, their skin hides great secrets. And after reading this article today, instead of putting them in the trash, cook them to get more nutrients as well as you also are preventing food waste. Most of them are tasty on their own. And to know about the information, keep reading about them and try!

#1 Cucumbers

Source: Westernexterminator

Cucumber peels are loaded with many vitamins, minerals, and fiber. Also, they contain potassium, magnesium, and molybdenum which are good for your skin.

#2 Potatoes

Source: Firstforwomen

Potato peels are rich in fiber, vitamins, and minerals. Its skins are a good source of vitamin B3 and potassium as well as contains iron, fiber, and flavonoids which can protect your body from infection and disease.

#3 Eggplants

Source: Thedailymeal

The skin of Eggplants gets tougher on older, larger eggplants, so you should eat them younger, then there is absolutely no doubt that you can eat eggplant with the skin on.

#4 Zucchini

Source: Threeriverscommunityfarm

Zucchini peels contain the highest level of antioxidants that your body needs plenty of that.

#5 Squash

Source: Myrecipes

Squash peels contain vitamins A, C, E which are beneficial nutrients to give your body.

#6 Apples

Source: Theverge

All parts of apples should be eaten all, of course, its peels. Unpeeled apples have double the fiber, 19% more potassium, and 142% more vitamin A than their peeled counterparts. It also contains 332% of the recommended daily value of vitamin K.

#7 Beets

Source: Healthline

Beet peels are high in vitamin C which has beneficial effects on skin cells.

#8 Kiwis

Source: 30seconds

Kiwi peels are rich in many nutrients including vitamin C and E, fiber, and folate. All have strong antioxidant properties.

#9 Lemons

Source: Silva-intl

Lemon peels contain the most out of bioactive compounds that are good for health.

#10 Oranges

Source: Coffeesock

Orange peels are good for you because they contains high in vitamin C, vitamin A, folate, riboflavin, thiamine, B6, and calcium. Dried orange peels to use in tea or mulled wine are common ways that you can take advantage of orange peels.

#11 Kohlrabi

Source: Mashed

You can eat Kohlrabi peels if the skin is still tender to get all the nutrients from the peel.

#12 Swedes aka Rutabaga

Source: Masterclass

Like kohlrabi, you also eat the peels of Swedes aka Rutabaga when the root is young.

#13 Carrots

Source: Mashed

You absolutely eat carrot peels as long as you wash and scrub your carrots before consuming them. The entire carrot is edible from leaf tip to root.

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