You want to grow vegetables in the garden but you are confused about which veggies to grow? The answer is here – this is the collection of the 14 Healthiest Vegetables And Fruits You Can Grow Easily Right In The Garden. They not only contain more vitamins, minerals, antioxidants, fiber, and other nutrients than other veggies but also grow easily.
Instead of buying vegetables outside, growing fresh and organic foods right in the garden is a new trend that many people love applying in recent years. There are a lot of reasons that make the growing method at home become more and more popular. For example, they not only bring green space into your homes year-round but also can be a very fun way to spend leisure time. Simpler, many housewives also save your money by the way. The main causes of sure about their quality; however, if you grow your own food, you have much more control over the process.
#1 Kale
Source: Homedepot
Kale is loaded with vitamins and minerals including iron, vitamin A, K and C, and beta-carotene.
#2 Cauliflower
Source: Gardenerspath
Cauliflower is loaded in vitamin C and manganese which are two powerful antioxidants. This veggie has been linked to possible cancer prevention especially of bladder, colon, breast, prostate, and ovarian cancers.
#3 Carrots
Source: Garden
Carrots are rich in beta carotene and are also a vitamin powerhouse and come in a variety of hues beyond orange including purple, yellow, and white.
#4 Tomato
Source: Gardeningknowhow
Tomato is a rich source of the antioxidant lycophene. They may help protect against breast cancer and heart disease.
#5 Broccoli
Source: Britannica
Broccoli is full of vitamin C, vitamin A, and vitamin K.
#6 Avocado
Source: Goodhousekeeping
Avocado brings many health benefits as this fruit is loaded with fiber, folate, a variety of B vitamins as well as vitamins E and K. Also, it contains healthy unsaturated “good” fats and antioxidants that some say can help prevent age-related macular degeneration, strengthen bones, fight inflammation and lower cholesterol, along with a host of other benefits.
#7 Beets
Source: Flowerarmor
Beets are rich sources of fiber, nitrates, and other healthy nutrients like folate, manganese, potassium, iron, and vitamin C.
#8 Blueberries
Source: Almanac
Blueberries are a real superfood that is packed with antioxidants and may help with memory loss and reduce eye strain, among many other benefits.
#9 Brussels Sprouts
Source: Gardenerspath
Brussels Sprouts are loaded with nutritional value including vitamins C and K and folate, calcium, iron, and potassium. Besides, they provide a wide range of health benefits. For example, support for the detoxification and anti-inflammatory functions of the body, which may aid in fighting cancer. Or fighting heart disease, diabetes, high blood pressure, and high cholesterol. In addition, the carotenoids found in Brussels sprouts have a positive effect on vision.
#10 Figs
Source: Britannica
Figs are packed in potassium and calcium. They can grow easily in your garden or containers.
#11 Sweet Potato
Source: Gardeningknowhow
Sweet potato is rich in fiber, vitamin C, and potassium and also is a great source of beta carotene.
#12 Cabbage
Source: Yates
Cabbage contains high in vitamins C, B, and K. It packs a powerful source of probiotics when fermented into sauerkraut. Also, it is a roughage, so it is great for aiding indigestion. You can add this vegetable to your diet or weight loss process as it is full of nutrients with very few calories.
#13 Garlic
Source: Shutterstock
Garlic contains phytochemicals to help in reducing high blood pressure, lowering cancer rates, and fighting infection.
#14 Spinach
Source: Gardeningknowhow
Spinach is rich in vitamins A, C, and K. It can aid in preventing age-related macular degeneration and can keep artery walls free of cholesterol which can help in the prevention of heart attacks.