#11 Light Switches
A bathroom light switch can hold as much bacteria as a trash can, says a study conducted at Simmons College in Boston. Wiping down of switches, particularly in the bathroom and kitchen, once a week should keep the germs in check.
#12 Remote Controls
Remote controls are used by every member of the household – and many guests. All those bacteria-infested fingers transfer a multitude of microbes with every touch, which then safely shelter and breed between the buttons.
#13 Phones
Disturbingly, the very device you spend 10 hours a day on could actually harbor 10 times the amount of bacteria that is found on a toilet seat, according to research from the University of Arizona. The same goes for laptops, tablets, and keyboards – each should be gently but thoroughly wiped each day with a soft cloth.
#14 Ear Buds and Headphones
Whether you have to wear a headset for work, or simply listen to music while at the gym, make sure to clean your earphones thoroughly.
#15 Yoga Mat And Other Exercise Equipment
Working out is one of the best things you can do for your health. But choose where you work out with caution! Research says yoga mats are germier than cell phones or airline seats because of the bacteria that gets transferred through direct skin contact. In between uses, spray your mat or gym equipment with a blend of water, vinegar, and essential oils and allow to dry thoroughly.
#16 The Car
With the average US commute taking 50 minutes, for many, the car is an extension of the home. This is reflected in the fact that steering wheels have nine times more germs than a public toilet seat.
#17 Your Hands
Your hands are probably the major transporter of germs between objects and from other people to yourself. In fact, the average human hand harbors about 150 different species of bacteria. Get into the habit of washing your hands regularly; not just after petting the dog or cutting meat, but before applying make-up or going to bed. People who wash their hands seven times a day have approximately 40% fewer colds than the average person! To give your hands a thorough washing, use a natural soap.
