Have you ever thought about your garden has some plants that are quite good for your health? Plants are one of the best friends in human life. They not only are great vegetables to make delicious dishes but also they can have great benefits that not everyone knows. It is proven that some plants can keep your brain healthy and enhance cognitive functioning. There are some situations that people are not able to take topical over-the-counter medicine because of its side effects. So, plants can be a great alternative because they have proven to be completely worth it.
And in the post today, we are so pleased to share 17 plants that can help improve your memory. It is one of the great ways if you wish to save money on expensive pharmaceuticals or have an extremely sensitive condition that can’t use any medication. Remember that when using these methods, you will have to spend a long time to see their effective result. Moreover, giving them a try but you should consult your doctor before you plan on self-medicating.
#1 Huperzia
Image Credits: Oxleynursery
The compound-huperzine A is commonly used as a memory enhancer because it affects the neurotransmitters and, in turn, promotes healthy growth of the brain. It also helps with Alzheimer’s disease and vascular dementia.
#2 Beans
Image Credits: Stiriagricole
Choline is a nutrient present in most types of beans. It boosts the healthy metabolism and fosters the creation of neurotransmitters in the brain. Also, choline prevents the decline of the cognition actions of the mind. You can steam the beans and eat them with a pinch of salt for maximum benefit.
#3 Ginkgo Biloba
Image Credits: Unknow
Ginkgo biloba is used for many cognitive benefits since time immemorial. Furthermore, this powerful medicinal herb may regenerate and heal the brain cells, promoting attention, memory, and intelligence. Besides improving mental health, Ginkgo Biloba has many other health benefits too.
#4 Kale
Image Credits: Gardening Bank
Having the highest densities of nutrients, kale is a great natural source to maintain good mental health. It consists of the well-known brain supporting fatty acids–Omega-3. There’s also a presence of a plant pigment known as Lutein, which enhances learning and memory power.
#5 Rosemary
Image Credits: Unknow
This herb has long been used for aromatherapy as a memory booster, especially in the form of essential oil. Rosemary essential oil is known to promote memory retention, concentration, and efficiency in mental tasks.
#6 Thyme
Image Credits:
This popular herb often increases the level of antioxidants and some healthy fats like Omega-3 in your brain.
#7 Peppermint
Image Credits: Gardenersmag
Peppermint has multiple health benefits; it improves your learning abilities and creative mind. The smell of this herb has proved its powers of having positive effects on cognition and mood in much scientific research. Infusing your room with the fragrance of peppermint oil can induce a high level of energy while increasing your alertness and memory function.
#8 Bacopa Monnieri
Image Credits: Brain In Mind Article
Bacopa Monnieri is an Ayurvedic herb, which is also known as Brahmi. It lowers inflammation and reduces beta-amyloid in the brain and can also help people with Alzheimer’s or anxiety issues. It’s a great source to maintain a mind free of stress and anxiety, thereby increasing your mental health.
#9 Ashwagandha
Image Credits: Etsy
Ashwagandha is commonly used to treat nervous exhaustion and prevent the depletion of brain cells. This traditional Ayurvedic medicine helps you to establish mental clarity and enhance cognitive performance.
#10 Sweet Flag (Vacha)
Image Credits: Simondesjardinsblog
Vacha is a medicinal herb, commonly used to help people with nervous system disorders. It has a powerful impact on people with low mood as it works great as a stimulant. It possibly helps to detoxify the brain and improve its functioning, which further aids in mental concentration and remembrance power.