#11 Bell Peppers
Bell peppers come in a variety of colors, including green, red, orange, yellow, white, purple, and brown. They are especially abundant in Vitamin A and Vitamin C.
#12 Sweet Potatoes
Sweet potatoes are also packed with vitamins and minerals. They have orange color, sweet taste and impressive health benefits. I love eating them when I want to boost my digestion or reduce carbs for dinner.
#13 Turnip Greens
The nutrient-rich leafy turnip greens, turnips are a great addition to a number of foods, including mashed, roasted, and pickled.
#14 Asparagus
Asparagus is rich in several vitamins and minerals, making it an excellent addition to any diet, keto, for instance.
#15 Collard Greens
Collard greens are a great source of vitamins K, A, C and E, along with folate, potassium, magnesium, iron.
#16 Parsley
Parsley serves as a spice, herb, and vegetable, parsley. It’s packed with plenty of antioxidants and minerals.
#17 Green Peas
Although green peas have a higher amount of carbs than non-starchy vegetables, they are are incredibly nutritious. They are a good source of vitamins A, C and K, riboflavin, thiamin, niacin and folate.
#18 Broccoli
All parts of the broccoli plant are edible and nutritious. Its florets are especially high in vitamins and fiber, with smaller doses of minerals.
#19 Chives
As chives are closely related to garlic and onion, they have the mild flavor of both of these bulbous plants. These ornamental herbs are a good source of Vitamin A and Vitamin C.