Some plants can offer more than you think. Normally, plants (both indoor and out) serve for cooking and garnishing purposes. The point here is some can bring luck to your home (Feng Shui), purify the air around you, have medicinal uses, and even improve your memory and concentration. If you get basic knowledge of this, you can grow plants that you love in your home and make best use of them. It’s such an enjoyable process!
In this post, we’re glad to share 20 plants that help boost your memory and concentration. If you love gardening or just get interested in here, give these a look. They’re all plants that are familiar with us. Some are even highly used for family cooking. You just do not know their extra uses. Then, it’s the perfect time to update these. At least, you will know what you’re eating or seeing and how they do good to your body, right? Let’s get started!
#1 Peppermint
Peppermint offers multiple health benefits. This popular herb help improve your learning abilities and creative mind. The fragrance of this herb has proved its powers of having positive effects in cognition and mood in much scientific research.
#2 Rosemary
Rosemary can’t be ignored in this collection. It’s one of the best herbs for memory recall that has long been used for aromatherapy as a memory booster, especially in the form of essential oil. The essential oil found in rosemary help to promote memory retention, concentration, and efficiency in mental tasks. When ingesting directly, it proves to be an excellent antioxidant to strike against the free-radicals.
#3 Beans
Choline is found in most types of beans. This nutrient boosts the healthy metabolism and fosters the creation of neurotransmitters in the brain. It may also prevents the decline of the cognition actions of the mind.
#4 Huperzia
Huperzine-A found in Huperzia is is commonly used as a memory enhancer because it affects the neurotransmitters and, in turn, promotes healthy growth of the brain. This compound can also help with Alzheimer’s disease and vascular dementia.
#5 Kale
Kale is an excellent natural source of nutrients. It consists of the well-known brain supporting fatty acids–Omega-3. There’s also a presence of a plant pigment known as Lutein, which enhances the learning and memory power.
#6 Thyme
You can’t skip on thyme. This popular herb increases the level of antioxidants and some healthy fats like Omega-3 in your brain. It is also rich in luteolin, which is a flavonoid with antioxidant properties.
#7 Bacopa Monnieri
Bacopa Monnieri is also called Brahmi. This Ayurvedic herb helps lower inflammation and reduces beta-amyloid in the brain. It can also help people with Alzheimer’s or anxiety issues. It’s a great natural source to maintain a mind free of stress and anxiety, thereby increasing your mental health.
#8 Ashwagandha
Ashwagandha is a traditional Ayurvedic medicine. It’s used to treat nervous exhaustion and prevent the depletion of brain cells. It also helps establish a mental clarity and enhance cognitive performances. Besides this, it also boosts the immune system and reproductive functioning.
#9 Ginkgo Biloba
Ginkgo biloba is a powerful medicinal herb that offers many cognitive benefits since time immemorial. It may also regenerate and heal the brain cells, promoting attention, memory, and intelligence. As for advice of your doctor when using this herb if you’re on certain medications.
#10 Gotu Kola
Gotu kola is also known as Asian Pennywort. It considerably enhances blood circulation in mind and supports memory power. This Indian plant can also lower down the stress level, which results in improved memory.