Are you a vegetarian or those who are aiming towards a lean body and muscle building? Protein is an indispensable source of nutrition for them, but what if you like vegetarian? Don’t worry, we have collected a list of 22 high-protein vegetables that are good for vegetarians. Even if you are a normal eater, these vegetables are necessary for your daily meals, they will make your family meals more varied. Why you don’t think about growing them in your home? These high-protein vegetables can be grown without a garden such as on your balcony, patio, or terrace! Check them out!!!
As you know, protein is an essential nutrient that the human body uses in its metabolic activities. These vegetables contain a good amount of protein and a variety of minerals, essential for the body. Therefore, providing enough protein is one of the extremely important things. And, after this post, instead of eating meat, you can totally use these vegetables to suitable for your need.
#1 Kidney Beans
The beans contain a lot of carbohydrates and fibers. This is one of the Best High Protein Vegetables. To grow them, directly sow kidney beans in the garden or pot, in full sun. Use well-draining soil. The plant requires minimal care.
Edamame is one of the best plant-based protein sources. It is also a rich source of sodium, fiber, and contains ‘good’ monounsaturated and polyunsaturated fats. To grow it, plant in compost-rich and well-draining soil. Keep the plant in bright sunlight for best growth.
#3 Cowpeas/Black-Eyed Peas
Black-eyed peas are rich in micronutrients such as folate, copper, and iron. To grow them, they grow in sandy soil with less water and more sunlight. Make sure to keep the soil moist.
#4 Lima Beans
They contain protein vitamins, minerals, and antioxidants. The beans also help in lowering cholesterol and can be a remarkable substitute for red meat. To grow them, choose a container with evenly moist soil and proper drainage and keep it in the warm temperature.
#5 Pinto Beans
Pinto beans are prevalent in Mexican and Brazilian cuisines and rich in carbs, fibers, protein. Their vitamin content is resourceful for heart health and diabetes. To grow them, plant the seeds when the temperature is warm enough. Avoid wetting the foliage.
Chickpeas are used in a wide range of cuisines worldwide. They’re loaded with a variety of nutrients, which helps in enhancing metabolism and digestion.
#7 Fava Beans
Fava beans contain protein, fiber, iron, vitamin B, potassium, and magnesium. They help in boosting immunity, making bones strong, and curbing birth diseases. Just grow them in the full sun.
#8 Green Peas
Green peas contains a considerable amount of fibers and antioxidants besides protein. You can easily grow them in pots.
One of the most nutritious vegetables of the cabbage family, Kale is loaded with medicinal properties. A great source of vitamin C and many antioxidants, it helps in lowering cholesterol, blood pressure, and diabetes.To grow them, choose a container with proper drainage. Water well, and be careful about pests.
#10 Button Mushroom
Button mushroom is packed with many nutrients like vitamin D, vitamin B, potassium, riboflavin, and niacin. To grow them, you can easily grow them indoors as they do not require direct sun.