#11 Brussels Sprouts
A member of the cabbage family, Brussels sprouts are rich in vitamins, folate, fiber, and manganese. They also secure cells from damage.
#12 Artichoke
Artichoke is, in fact, not a vegetable, but a flower bud before blossom. It is beneficial for functioning the liver as it is rich in fiber and antioxidants.
#13 Corn
Corn is rich in fiber and various vitamins and also used as animal food and fuel.
#14 Spinach
Spinach is 91% water and a prominent source of vitamins, magnesium, iron, manganese, and iron. It is also a rich source of several essential compounds like Lutein, Zeaxanthin, Nitrates, Quercetin, and Kaempferol.
#15 Collard Greens
Collard Greens are a member of the cabbage family with dark green leaves and a hard stem. Regular intake can help in keeping cholesterol levels low. To grow them, use moist and fertile soil. Plant in full sun.
#16 Mustard Greens
Mustard greens are leaves of the mustard plant. They have peppery and crispy flavor. Packed with lots of vitamins A and K. The plant needs good sunlight to thrive. Use well-draining soil and keep an eye on bugs and pests.
#17 Broccoli
Broccoli is a green vegetable of the cabbage family. It is a rich source of iron, vitamins, potassium, calcium, folic acid, selenium, and magnesium.
#18 Asparagus
Asparagus, a member of the lily family, is consumed around the world. It’s an essential source of vitamin fiber, folate, vitamins A, C, E, and K. The plant is also beneficial in weight loss and improves digestion.
#19 Potatoes
Potatoes grow underground and are full of carbohydrates, vitamin C, B6, protein, fiber, and potassium.
#20 Avocado
This stone fruit contains up to 20 vitamins, along with healthy fats, sodium, and potassium.
#21 Fenugreek
Fenugreek offers several health benefits like boosting men’s virility, weight loss, and reducing high blood pressure. It is a good source of Vitamin A, B, soluble and insoluble fiber and iron too.
#22 Moringa
Apart from offering the essential proteins for muscle building, moringa is also rich in compounds like vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, and zinc. it needs warm surroundings to thrive.