Best High Protein Vegetables That You Should Know

#11 Brussels Sprouts

A member of the cabbage family, Brussels sprouts are rich in vitamins, folate, fiber, and manganese. They also secure cells from damage.

#12 Artichoke

Artichoke is, in fact, not a vegetable, but a flower bud before blossom. It is beneficial for functioning the liver as it is rich in fiber and antioxidants.

#13 Corn

Corn is rich in fiber and various vitamins and also used as animal food and fuel.

#14 Spinach

Spinach is 91% water and a prominent source of vitamins, magnesium, iron, manganese, and iron. It is also a rich source of several essential compounds like Lutein, Zeaxanthin, Nitrates, Quercetin, and Kaempferol.

#15 Collard Greens

Collard Greens are a member of the cabbage family with dark green leaves and a hard stem. Regular intake can help in keeping cholesterol levels low. To grow them, use moist and fertile soil. Plant in full sun.

#16 Mustard Greens

Mustard greens are leaves of the mustard plant. They have peppery and crispy flavor. Packed with lots of vitamins A and K. The plant needs good sunlight to thrive. Use well-draining soil and keep an eye on bugs and pests.

#17 Broccoli

Broccoli is a green vegetable of the cabbage family. It is a rich source of iron, vitamins, potassium, calcium, folic acid, selenium, and magnesium.

#18 Asparagus

Asparagus, a member of the lily family, is consumed around the world. It’s an essential source of vitamin fiber, folate, vitamins A, C, E, and K. The plant is also beneficial in weight loss and improves digestion.

#19 Potatoes

Potatoes grow underground and are full of carbohydrates, vitamin C, B6, protein, fiber, and potassium.

#20 Avocado

This stone fruit contains up to 20 vitamins, along with healthy fats, sodium, and potassium.

#21 Fenugreek

Fenugreek offers several health benefits like boosting men’s virility, weight loss, and reducing high blood pressure. It is a good source of Vitamin A, B, soluble and insoluble fiber and iron too.

#22 Moringa

Apart from offering the essential proteins for muscle building, moringa is also rich in compounds like vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, and zinc. it needs warm surroundings to thrive.

Related Posts

Lady Gaga’s Honest Admission: The Untold Chapter of Her Legendary Journey

Even the brightest stars in the entertainment industry can experience moments of darkness and uncertainty. Lady Gaga, a global sensation known for her exceptional talent and unique…

Beyoncé’s Unique Beauty Shines in Childhood Clip, Stunning Fans

Have you ever been curious about Beyonce’s childhood? The answer lies here! Not only is she the “Queen Bee” – the queen of fiery performances, if she witnessed…

Pictures of Jay Z Cheating on Beyoncé with Rihanna

We present you with the fascinating Jay Z cheats on Beyonce with Rihanna images from, thoughtfully compiled and presented. Explore further related images in the details provided…

Gaga’s Revelation: ‘A Star Is Born’ Labeled as ‘the Scariest Thing’ in Lady Gaga’s Career

“I brought everything I had in my body and my soul into this role. . . . There was no hiding, mentally and physically,” the pop icon…

Touching Image Of a Dog Running After The Wedding Car Tearfully Saying Goodbye To Its Owner On Her Wedding Day

Seeing her owner step into the wedding car ready to leave, the dog ran after, stood up, leaned on the car body to look inside so that…

Taylor Swift Revealed Her Nickname for Travis Kelce With New Friendship Bracelet

Taylor Swift spent her actual birthday away from Travis Kelce, but he is in her heart—and on her wrist. Photos of Swift at Kansas City, Missouri’s Christmas…