When it comes to protein, steak or chicken might come to your mind. But if you’re not a big meat eater or a vegetarian, you have other options to make sure you get the recommended amount of protein that your body needs. And protein-rich plant-based are great alternatives available year-round. After reading this post, instead of eating meats, you can totally use these vegetables to be suitable for your need.
And here are the 11 Popular Veggies Packed with High Protein and rich in other nutrients. They are healthy sources of protein in your daily each day. So, grow them right in the garden to complete your daily protein intake and achieve a healthy diet. Even if, you don’t have a garden, you also grow easily in pots or containers on a balcony, patio, or rooftop. Also, most are easy-to-grow and fast-growing vegetables to serve you in a short time. Save them and grow some now!
#1 Spinach
Source: Thestatesman
Spinach is 91% water and a prominent source of vitamins, magnesium, iron, manganese, and iron. It is also a rich source of several essential compounds like Lutein, Zeaxanthin, Nitrates, Quercetin, and Kaempferol.
#2 Collard Greens
Source: Lexmed
Collard Greens are a member of the cabbage family with dark green leaves and a hard stem. Regular intake can help in keeping cholesterol levels low. To grow them, use moist and fertile soil. Plant in full sun.
#3 Mustard Greens
Source: Caribbeangardenseed
Mustard greens are leaves of the mustard plant. They have a peppery and crispy flavor. Packed with lots of vitamins A and K. The plant needs good sunlight to thrive. Use well-draining soil and keep an eye on bugs and pests.
#4 Kale
Source: Sunigreenfarm
One of the most nutritious vegetables of the cabbage family, Kale is loaded with medicinal properties. A great source of vitamin C and many antioxidants, it helps in lowering cholesterol, blood pressure, and diabetes. To grow them, choose a container with proper drainage. Water well, and be careful about pests.
#5 Brussels Sprouts
Source: Freepik
A member of the cabbage family, Brussels sprouts are rich in vitamins, folate, fiber, and manganese. They also secure cells from damage.
#6 Artichoke
Source: Troopharm
Artichoke is, in fact, not a vegetable, but a flower bud before blossom. It is beneficial for functioning the liver as it is rich in fiber and antioxidants.
#7 Button Mushroom
Source: Indiamart
The mushroom is packed with many nutrients like vitamin D, vitamin B, potassium, riboflavin, and niacin. To grow them, you can easily grow them indoors as they do not require direct sun.
#8 Asparagus
Source: Allaboutgardening
Asparagus is from the lily family and is consumed around the world. It’s an essential source of vitamin fiber, folate, and vitamins A, C, E, and K. The plant is also beneficial in weight loss and improves digestion.
#9 Broccoli
Source: Livescience
Broccoli is a green vegetable of the cabbage family. It is a rich source of iron, vitamins, potassium, calcium, folic acid, selenium, and magnesium.
#10 Potatoes
Source: Myrecipes
Potatoes grow underground and are full of carbohydrates, vitamin C, B6, protein, fiber, and potassium.
#11 Corn
Source: Womenshealthmag
Corn is rich in fiber and various vitamins and also used as animal food and fuel.