#11 Green Tea

There are several benefits to consuming green tea thanks to its high antioxidant content. As such, it is beneficial for reducing high blood pressure as well. Regular consumption is recommended for the same.

#12 Hawthorn

Hawthorne can reduce the blood pressure of the arteries. It can also control the metabolism of glucose while improving capillary activity. Blood circulation is also improved as Hawthorne can widen the blood vessels. This lowers the blood pressure as well.

#13 Hibiscus

Hibiscus is another popular herb with widespread use in traditional medicines, especially for treating blood pressure. Studies have shown that hibiscus has diuretic properties. As such, it can eliminate extra sodium from the bloodstream which leads to improved blood pressure.

#14 Turmeric

Turmeric has high curcumin content. Curcumin can help relax the vascular muscles and improves heart health as well. Turmeric can be added to a diverse range of dishes with ease.

#15 Yarrow

Yarrow is known for its ability in helping wounds to heal. It can also be an excellent herb for reducing blood pressure. Yarrow has compounds that act as vasodilators that relax the blood vessels which in turn reduce the pressure.