Calcium is one of the important minerals for the growth of the body, and you lack this mineral, you will deal with a number of diseases such as the fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and more. In addition to using supplements to supply enough of this mineral, you can find calcium in vegetables and fruits in daily meals.

In this post today, we want to share a list of the 30 Best High Protein Vegetables That You Should Know. All of them are very popular, you can buy them availably in the supermarket or any local vegetable store near your house. Best of all, you can grow them at home because almost all of these are incredibly easy to grow in many climates. You can grow in your garden, in pots or containers, and then place on your balcony, patio, or terrace! Especially, it is good news for those who love eating organic because they can control all their growth processes.

#1 Spinach

#2 Kale

#3 Collards

#4 Broccoli

#5 Rapini

#6 Bok Choy

#7 Brussels Sprouts

#8 Kohlrabi

#9 Mustard Greens

#10 Arugula