Do you know that your kitchen has things that can protect your health? Herbs are one of the good friends. It is proven that herbs can help with progressive conditions such as Dementia or Alzheimer’s and increase knowledge retention. There are some situations where people are not able to take topical over-the-counter medicine because of its side effects. And herbs can be a great alternative because they have proven to be completely worth it.
So, in this article today, we want to introduce 5 herbs that can help improve your memory. It is also a great way if you wish to save money on expensive pharmaceuticals or have an extremely sensitive condition that can’t use any medication. However, when using these methods, you will have to spend a long time to see their effective result. Giving them a try but remember, you should consult your doctor before you plan on self-medicating.
#1 Periwinkle
Periwinkle is known for improving cognitive function, it can also be used along with Ginseng in order to boost cognitive capabilities. It boosts brain metabolism and allows you to have more focus and concentration.
#2 Gingko Biloba
Gingko can help you with your memory just as good because it improves the blood circulation through the brain as well as protect the cells from harmful protein or fat that can decrease the abilities of brain cells. Other than this, it is also a good antioxidant for our body but should be ingested carefully as they can be harmful if mixed with certain medication or blood thinners.
#3 Rosemary
Smelling rosemary, as an essential oil, can boost memory. Not only does it apply to memory, but this scent also improves accuracy and speed while performing different kinds of tasks that require mental abilities.
#4 Sage
Sage is a traditional European herbal remedy for improving one’s memory. The essential oil extracts from the leaves are considered to have antioxidant and anti-inflammatory properties. The oral consumption of dried sage leaves in a small amount or a few drops of essential sage oil to boost memory in old as well as young people.
#5 Chinese Club Moss
This herb protects the brain from harmful agents such as beta-amyloid, which cause severe damage to our nerve cells, specifically found in Dementia patients. Chinese club moss is made up of huperzine A which is known to improve cognitive function and behavior in people with forgetfulness or attention deficits disorders.